Free Bleeding. Without any understanding of what it really is, free bleeding sounds like a gross, messy and over-the-top way of saying "f-you society", right?
Well, whilst free bleeding in most cases does not involve letting ones self bleed over everything for a week every month*, it is a practice that involves taking care of one's flow without the aid of sanitary products such as pads, tampons and menstrual cups.
* Some people do choose to free bleed into their clothing, especially when protesting the tampon tax, and trying to break taboos on menstruation.
Basically, it involves training your body to be able to hold in menstrual fluid, then later release it when going to the bathroom - much like how people can hold in urine.
For most women, they learn to feel and recognize the 'twinges' that mean they will begin bleeding.This can take years of training, and would usually involve wearing a pad as back up
I would love to research this topic further, so if any of you have any more information on how to free bleed, please feel free to leave a comment below!
'Til next time,
Bella
xxx
P.S, If you like my blog, or are intersted in learning more about the environment, feminism an re-usable menstrual products, please follow, either via e-mail, or google with the tools to the right.
Showing posts with label Sanitary Product. Show all posts
Showing posts with label Sanitary Product. Show all posts
Monday, February 08, 2016
Thursday, February 04, 2016
Types of Re-Usable Menstrual Products
After recently stumbling upon a specific menstrual product called the Menstrual Cup, I became curious about the other forms of re-usable menstrual products.
Most people have only ever heard of the standard disposable tampons and pads, never contemplating the fact that there may be other methods of protection. For many people, they never really think about what using these disposable products may be doing to their bodies, the environment, and their bank accounts.
Menstrual Cups
Menstrual cups are small silicone cups that sit inside the vagina by forming a light suction seal and collect the menstrual flow.Menstrual cups have been around since the early 1930's but never caught on as much as either disposable pads or tampons.
Ruby Cup Size Medium - Purple |
There are countless different brands and styles of menstrual cups, some of the most popular and well known are:
- Moon Cup
- Lily Cup
- Ruby Cup
- Diva Cup
- MeLuna Cup
Almost every brand of menstrual cup have at least two different sizes, typically one for a light to moderate flow or women who haven't given birth or are under the age of 30, and one for women who have a medium to heavy, have given birth or are over the age of 30.
Cloth Pads
One of the most popular and widely known form of Re-Usable Menstrual Product is Mama Cloth, also known as re-usable cloth pads. They come in many different lengths, widths, shapes, thicknesses and fabrics.
![]() |
Pretty Bloomer Cotton Cloth Pad Set |
Cloth pads are most popular among people who have used disposable pads previously, and wanted a more comfortable, environmentally friendly and natural alternative.
They can be purchased from retailers or from stores on etsy, or can easily be homemade if you have access to a fabric store and a sewing machine.
Sea Sponge Tampons
These sea sponge tampons can be found on accidentallygreen.com |
Sea sponge tampons are a natural alternative to regular tampons, they hold roughly the same amount depending on what size you use, they have to be changed just as often, and they still pose a small risk TSS when worn incorrectly.
One difference between sea sponge and regular tampons other than their materials is that sea sponge tampons are completely safe to have sex with.
Period Panties
Period panties are basically just a pair of underwear that can be worn to soak up your menstrual fluid. It works in a way almost like a cloth pad that has been sewn into a pair of underwear, however the underwear remain as thin as regular underwear.
Thinx is probably the most well known brand of period panties. They stock 6 different styles of underwear: high-waist, thong, cheeky, hiphugger, sport and boyshort.
Re-Usable Tampons
Re-usable tampons are tampons that can be washed out and re-used. They often come in the form of a cotton square with a thin string sewn into one edge, It then rolls up and inserts like a regular tampon.
I hope this post helped those of you who are just getting into the re-usable side of menstrual products, or even those who only knew of a cups of cloth pads.
Bella
xxx
P.S, If you like my blog, or are intersted in learning more about the environment, feminism an re-usable menstrual products, please follow, either via e-mail, or google with the tools to the right.
Monday, January 18, 2016
Ruby Cup Review
Now that I have had my Ruby Cup for three cycles, I would like to share my thoughts on it.
To begin with, a menstrual cup is basically a cup (usually made from medical grade silicone) that is inserted into the vagina and forms a light suction to stay there and collect menstrual blood.
After being introduced to the world of re-usable menstrual products, namely menstrual cups, I decided upon the Ruby Cup.
I chose this cup for two reasons; one being that it has such great reviews on its stem, silicone and capacity, and the other being that I love their ethics of for every cup purchased, one is sent to a girl in Kenya to help her stay in school and be able to participate in everyday life while she is on her period.
The Ruby Cup comes with a cute little pouch made from organic cotton as well as a booklet with information on insertion and how to care for your cup. I also bought the steriliser (which can be compacted) because it was more convenient than putting in in a saucepan to boil (all you do to sterilise the Ruby Cup is put it in the steriliser and fill with water then put it in the microwave for 3-5 minutes). The cup and steriliser together retails at €39.95.
I would like to say before I start, that since I have not owned a cup before, I am not able to compare the Ruby Cup to any others and my review is based solely on how it has worked for me.
Insertion
Whilst it took some getting used to - being a first time cup user- I found that the Ruby Cup size medium was a good size for me, generally popped open well, and did not leak at all after getting the hang of it.
I found that the punch-down fold was the easiest to insert, and it tended to pop open better than others.
Removal
The Ruby Cup is very easy to remove because of the super grippy stem which is a hollow tube. As you may be able to see in the first photograph, the three grip rings on the cup itself are quite subtle, meaning they are very comfortable but they are not as grippy as some other cups. As I have a very high cervix this was not a problem for me as I use the stem to take it out, but it may be more of a problem for people who need to completely cut off the stem.
* I found that removing my cup in the shower is super easy and efficient especially when just getting the hang of it.
Capacity
The capacity of the Ruby Cup size Medium is somewhere between 24 and 34mL because of the airholes. I found that for me, someone who has a moderate flow that lasts 4-5 days, I would be fine emptying it twice a day, once in the morning and once before bed. Towards the end of my cycle, I also found that I could get away with leaving it in for around 24 hours, you should note however that this is not advised, but after looking into it, I could not see any health risks or disadvantages other than some people found that when removing the cup, it sometime smelled a bit funky.
The measurements of the Ruby Cup size Medium are:
Stem Length: 17mm
Cup Length: 51mm
Total Length: 68mm
Diameter: 45mm
Capacity to Airholes: 24mL
Capacity to Brim: 34mL
Bella
xxx
P.S, If you like my blog, or are intersted in learning more about the environment, feminism an re-usable menstrual products, please follow, either via e-mail, or google with the tools to the right.
To begin with, a menstrual cup is basically a cup (usually made from medical grade silicone) that is inserted into the vagina and forms a light suction to stay there and collect menstrual blood.
Ruby Cup size Medium - Purple |
I chose this cup for two reasons; one being that it has such great reviews on its stem, silicone and capacity, and the other being that I love their ethics of for every cup purchased, one is sent to a girl in Kenya to help her stay in school and be able to participate in everyday life while she is on her period.
The Ruby Cup comes with a cute little pouch made from organic cotton as well as a booklet with information on insertion and how to care for your cup. I also bought the steriliser (which can be compacted) because it was more convenient than putting in in a saucepan to boil (all you do to sterilise the Ruby Cup is put it in the steriliser and fill with water then put it in the microwave for 3-5 minutes). The cup and steriliser together retails at €39.95.
Ruby Cup, Pouch and Steriliser |
Steriliser Compacted |
Insertion
Whilst it took some getting used to - being a first time cup user- I found that the Ruby Cup size medium was a good size for me, generally popped open well, and did not leak at all after getting the hang of it.
I found that the punch-down fold was the easiest to insert, and it tended to pop open better than others.
Removal
The Ruby Cup is very easy to remove because of the super grippy stem which is a hollow tube. As you may be able to see in the first photograph, the three grip rings on the cup itself are quite subtle, meaning they are very comfortable but they are not as grippy as some other cups. As I have a very high cervix this was not a problem for me as I use the stem to take it out, but it may be more of a problem for people who need to completely cut off the stem.
* I found that removing my cup in the shower is super easy and efficient especially when just getting the hang of it.
Capacity
The capacity of the Ruby Cup size Medium is somewhere between 24 and 34mL because of the airholes. I found that for me, someone who has a moderate flow that lasts 4-5 days, I would be fine emptying it twice a day, once in the morning and once before bed. Towards the end of my cycle, I also found that I could get away with leaving it in for around 24 hours, you should note however that this is not advised, but after looking into it, I could not see any health risks or disadvantages other than some people found that when removing the cup, it sometime smelled a bit funky.
The measurements of the Ruby Cup size Medium are:
Stem Length: 17mm
Cup Length: 51mm
Total Length: 68mm
Diameter: 45mm
Capacity to Airholes: 24mL
Capacity to Brim: 34mL
Bella
xxx
Saturday, January 02, 2016
My First Experience with Re-Usable Menstrual Products (RUMPs) Part Two
If you haven't already, please read my previous post My First Experience with Re-Usable Menstrual Products (RUMPs) Part One, as this follows on from that.
Day One (Day Two of my cycle):
Upon receiving my cup, I immediately raced to the bathroom to see how it would go.
Armed with my laptop and cup, I prepared myself. I folded my cup using the punch-down fold and tried to insert it.I didn't seem to be able to get it up past the rim.
After beginning to feel as though I had been wrong about my revolutionary world saving menstrual cup, I turned to on of Bree's videos designed to help those new to the RUMPs world. Honestly such a lifesaver!
Bree is a youtuber whose main goal is to help educate people about RUMPs, as well as other matters relevant to the female reproductive system. She has tons of videos comparing different cup, so I would recommend checking them out before purchasing your own.
Anyway, after my many failed attempts at insertion, I finally got it in! The stem poked out just the tiniest amount, but I figured I would wait until I was sure before trimming it, but otherwise it was great! No leaking or discomfort unless I walked around too much.
After around 5 hours, just before going to bed, I decided to take it out and empty it. Honestly, I was disappointed with the tiny amount that was there - the blood only reached the 5 ml measuring line (about 1/6 of the total capacity). I re-inserted, put on a pad just incase and hoped for the best.
Day Two:
The first night of using my cup was fantastic! No leaks or discomfort, but the best thing was I could get up in the morning and take my time to get to the bathroom, as the horrible waterfall feeling when getting up in the morning was now a thing of the past!
However the greatness of this day was short lived. As it was a school day, I put on a backup pad and inserted my cup. It felt as though it had been inserted properly and I could hardly feel it. Spoiler alert: This is when it starts to get bad. Literally within the first two minutes of leaving my house, I began to feel this strange and almost painful rubbing inside my vagina, making it very uncomfortable to walk.I decided that it was fine; I could make it to school, it's only forty minutes away.
Boy did I regret that! The rest of the walk and train ride was filled with pain and images of my cup falling out and leaking everywhere!
As soon as I got to school I raced to the bathroom and had no choice but to pull the thing out.I knew that I was supposed to wash it out with water, but as I had none ( unless of course, I wanted to clean out my bloody cup in the middle of peak bathroom hour!) I used toilet paper, and was happily surprised by how well it worked. I re-inserted and hoped for the best.
By lunch it was beginning to feel quite uncomfortable, and when I went to the bathroom, I discovered that it had started leaking. I pulled it out and noticed that there was some blood in the cup - I assumed that it had not opened properly, so half of the blood was caught, and the other half leaked straight past the cup.
The nest time that I took it out was when I was at work, so again I wasn't able to wash it out. As earlier, this turned out fine, and it didn't leak or feel uncomfortable for the rest of the day.
Day Three:
As this was the forth day of my period, I didn't use it after this day.
Similarly to the previous day, I woke up happy; no leaks, no pain and no complaints. This day was a weekend so I didn't have much on the agenda apart from going swimming in the morning for which I used a tampon just to be sure. The day went on as usual, and passed without many leaks and only mild cramping, which was solved with a heat pack and some Mintec (peppermint oil).
Overall, my experience was not as successful as I would have hoped, but I'm not giving up on it just yet!
Bella
xxx
P.S, If you like my blog, or are intersted in learning more about the environment, feminism an re-usable menstrual products, please follow, either via e-mail, or google with the tools to the right.
Day One (Day Two of my cycle):
Upon receiving my cup, I immediately raced to the bathroom to see how it would go.
Armed with my laptop and cup, I prepared myself. I folded my cup using the punch-down fold and tried to insert it.I didn't seem to be able to get it up past the rim.
After beginning to feel as though I had been wrong about my revolutionary world saving menstrual cup, I turned to on of Bree's videos designed to help those new to the RUMPs world. Honestly such a lifesaver!
Bree is a youtuber whose main goal is to help educate people about RUMPs, as well as other matters relevant to the female reproductive system. She has tons of videos comparing different cup, so I would recommend checking them out before purchasing your own.
Anyway, after my many failed attempts at insertion, I finally got it in! The stem poked out just the tiniest amount, but I figured I would wait until I was sure before trimming it, but otherwise it was great! No leaking or discomfort unless I walked around too much.
After around 5 hours, just before going to bed, I decided to take it out and empty it. Honestly, I was disappointed with the tiny amount that was there - the blood only reached the 5 ml measuring line (about 1/6 of the total capacity). I re-inserted, put on a pad just incase and hoped for the best.
Day Two:
The first night of using my cup was fantastic! No leaks or discomfort, but the best thing was I could get up in the morning and take my time to get to the bathroom, as the horrible waterfall feeling when getting up in the morning was now a thing of the past!
However the greatness of this day was short lived. As it was a school day, I put on a backup pad and inserted my cup. It felt as though it had been inserted properly and I could hardly feel it. Spoiler alert: This is when it starts to get bad. Literally within the first two minutes of leaving my house, I began to feel this strange and almost painful rubbing inside my vagina, making it very uncomfortable to walk.I decided that it was fine; I could make it to school, it's only forty minutes away.
Boy did I regret that! The rest of the walk and train ride was filled with pain and images of my cup falling out and leaking everywhere!
As soon as I got to school I raced to the bathroom and had no choice but to pull the thing out.I knew that I was supposed to wash it out with water, but as I had none ( unless of course, I wanted to clean out my bloody cup in the middle of peak bathroom hour!) I used toilet paper, and was happily surprised by how well it worked. I re-inserted and hoped for the best.
By lunch it was beginning to feel quite uncomfortable, and when I went to the bathroom, I discovered that it had started leaking. I pulled it out and noticed that there was some blood in the cup - I assumed that it had not opened properly, so half of the blood was caught, and the other half leaked straight past the cup.
The nest time that I took it out was when I was at work, so again I wasn't able to wash it out. As earlier, this turned out fine, and it didn't leak or feel uncomfortable for the rest of the day.
Day Three:
As this was the forth day of my period, I didn't use it after this day.
Similarly to the previous day, I woke up happy; no leaks, no pain and no complaints. This day was a weekend so I didn't have much on the agenda apart from going swimming in the morning for which I used a tampon just to be sure. The day went on as usual, and passed without many leaks and only mild cramping, which was solved with a heat pack and some Mintec (peppermint oil).
Overall, my experience was not as successful as I would have hoped, but I'm not giving up on it just yet!
Bella
xxx
P.S, If you like my blog, or are intersted in learning more about the environment, feminism an re-usable menstrual products, please follow, either via e-mail, or google with the tools to the right.
My First Experience with Re-Usable Menstrual Products (RUMPs) Part One
Recently, I came across a previously unheard of concept; re-usable menstrual products, or also known as RUMPs. Until then, I had only ever known about disposable menstrual products; pads and tampons. It was whilst tracking my period on strawberrypal.com that I noticed an advertisment featuring the 'Mooncup - a great alternative to tampons.'

Being the curious creature that I am, this intrigued me; 'what other means of dealing with one's flow could there posibly be?' my naive mind asked.
It, and the moon cup websitetold me all that I needed to know:
- Menstrual cups can be used for up to 12 hours at a time.
- One menstrual cup can be used for up to 10 years, saving the earth from millions of disposables each year.
- Menstrual cups have not been linked to any cases of Toxic Shock Syndrome.
As hooked on the idea as I was, I knew that it would be a challenge convincing my Mum of this relatively unknown form of sanitary product (Being only 15 years old, I wasn't able to buy one online myself, nor do they sell them in stores where I live).
Boy did it take some convincing! Luckily I had done my research; she was full of questions.'Won't it hurt? It looks huge.' 'Is it safe?' 'Does the plastic leach?' 'Is it hard to use?' and of course; 'How do you know you'll use it?'
Whilst I had many of these answers already, others would have to come from experience.
Other than the moon cup, there are plenty of other brands that make menstrual cups. Some of the more popular ones are:
- Lunette Cup
- Ruby Cup
- Diva Cup
- Lily Cup
- MeLuna Cup
and the list goes on and on.
Most brands have at least two different sized cups, and almost all of them (excluding the Keeper - Latex and the MeLuna cups - TPE) are made of 100% medical grade silicone, meaning they are completely safe for internal use.
In th end I decided on the Ruby Cup size Medium because I had seen some great reviews on the company, but mostly because they have a policy in which for every cup purchase, one will be donated to a girl in Africa who cannot access sufficient sanitary products.
My cup couldn't have arrived at a better time. As I was on the second day of my period, I was so excited to try it out. In the package (a pink biodegradable bag) came my cup in the colour purple, a cotton pouch to store my cup, a booklet on how to care for and use my cup as well as a pink steriliser which I also purchased.
See part two for my daily account of my first time using my Ruby Cup.
Bella
xxx
P.S, If you like my blog, or are intersted in learning more about the environment, feminism an re-usable menstrual products, please follow, either via e-mail, or google with the tools to the right.
Friday, October 23, 2015
Feminism Speech
The come from north, south, east and west,
They are marching throughout this land,
It is something that women call sisterhood,
That’s beginning to take a stand.
They are women from every race and creed,
They are women from all walks of life,
They are beginning to realise who they are,
Besides a mother, a lover or wife.
I came across this poem while researching my topic of
feminism, and I think that by addressing the fact that women too, are people,
who deserve to be treated as such, would be a huge step forward for gender equity.
The main issues that I want to cover in my speech today, are
the general overlooking of women, the taxation of sanitary products, and the
differences between men and women in the work force.
I think that one of the most common and destructive notions
in the world today is that women should be respected because they are someone’s
mother, someone’s sister, or someone’s partner. I mean, is it so much to ask?
We need to destroy the idea that men should respect women
because we are their mothers, daughters, and sisters, and instead reinforce the
idea that men, and other women should respect us because we too, are people.
Another damaging and dangerous concept is the perception of
women. Even now, women are seen as the lower class, their value never exceeding
that of a man. Now, I don’t know about you, but the fact that I am seen as
inferior to someone merely based on my gender, makes me angry. To quote
something I saw on social media; “I’m angry. I’m angry because the best thing that
a woman can be is a women, but the worst thing a man can be is a woman. Even at
her best, a woman will never be better that a man’s worst.”
This just goes to show how twisted and partial society is,
conscious or otherwise, and that whilst women’s rights have improved vastly,
there is still so much to catch up on.
An issue that I think all of us can relate to is the price
and taxation of sanitary products. Sanitary products are taxed as luxury items,
apparently much less necessary than nicotine patches and lubricants which are
both GST free, seeing as that they are considered ‘‘important health goods”.
I took it upon myself to calculate how much money I spend on
sanitary products for each month. When I added every item together, the total
came to $20.00, now when the average woman has her period 450 times during her
lifetime, that’s just over $8500.00 spent solely for the purpose of what? Not
bleeding out all over the place? What a luxury. To put it into context, I could
get 4 people to New York and back with that kind of money.
On average, women spend an extra $12,500 over their lifetime
just on bras and sanitary products. Now how are we supposed to pay for all of
these expensive, yet necessary items when women, in general are earning less?
While more women are being appreciated for their full
potential, there is still a definite struggle to be seen in the workforce. Men
are still taking credit for women’s ideas, and thus becoming more successful.
According to a study run by the New York Times earlier this
year, more men named John are CEOs of big companies than all women? As alarming
as it already sounds, all Johns make up only 1.6% of the population, whereas
women make up 51.2%.
Now, while it’s all good and well to call yourselves
feminists, it’s not enough, we have to begin to fight for equality, and stand
up for what is right to make a real change in the world. I hope that you can
all join me in the fight for equality, and be proud to call yourselves
feminists.
Thank you
P.S, If you like my blog, or are intersted in learning more about the environment, feminism an re-usable menstrual products, please follow, either via e-mail, or google with the tools to the right.
P.S, If you like my blog, or are intersted in learning more about the environment, feminism an re-usable menstrual products, please follow, either via e-mail, or google with the tools to the right.
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